SERVICES
Everybody holds the key to their own healing, but sometimes we all need a little help.
To begin any service with me, please schedule a free consultation session.
Yoga
Depending on your goals and needs, yoga is a great way to connect mind and body while making room for spirit to flow. Whether it is a gentle stretch or internal heat, each session will end with a better attitude and a dewy glow. Learn more about yoga.
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A la carte sessions are $75/hour after a free 30 minute consultation session.
Ayurveda
Ayurveda has the knowledge to capture the root cause and the science to correct or redirect the issue back to the digestive system for excretion, ridding of symptoms and future dis-eases. Learn more about Ayurveda.
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The first step we will take is to determine whether or not Ayurveda is a good fit for your needs with a short, free, introductory call. Then, you're ready to register for a Zoom or in-person 1.5 hour session at $185 where we dig deeper into the root issue, the consultation will end with a solution based education. Follow-up is encouraged around the one to three month mark for about 30 - 45 minutes, at $75 per session. There is a generous referral program opportunity, as well as a sliding scale. We will customize to your needs and create a package just for you.
Corporate Events
I had worked within the corporate setting for over 20 years, and as someone who understands the balance of work and life, I know companies can benefit greatly from mind-body connection techniques such as meditation, desk yoga, and education on diet + lifestyle. The impact of these stress reducing tools brings a stronger immunity to seasonal illnesses, increase of positive attitudes, increasing productivity, and overall enhanced lifestyle. ​
Following a consultation about your company's needs, I will customize a six to eight week course around yoga-meditation-breathing techniques, the basics of Ayurveda, and desk/home organization for their personal and career success. These courses will support a healthier environment and will ensure the employees feel better supported and cared for by your leadership team and company.
Home Organization - Vastu Shastra
Organizing your home is a lengthy process and needs special attention as your home is personal space. Learn more about Vastu Shastra.
This course of development takes up to three to four weeks to accomplish the strong foundation to support your end goals. Typically we will meet in-person for an initial consultation which is free, this is about an hour or so to get logistics underway. The following steps and amount of in-person needs is a case by case process.