
In Ayurveda, bitter and astringent tastes are essential for balancing excess Kapha and Pitta doshas while also creating an inhospitable environment for parasites. These tastes help to detoxify, purify the blood and liver, and support digestion.
Bitter Foods:
Bitter foods are known for their detoxifying and antimicrobial properties, making them excellent for liver and parasite cleansing.
Leafy Greens: Kale, dandelion greens, collard greens, mustard greens, arugula, and spinach.
Bitter Melon (Karela): A powerful anti-parasitic and liver-supporting vegetable.
Turmeric: Contains curcumin, which supports digestion and has antimicrobial properties.
Neem: One of Ayurveda’s strongest anti-parasitic herbs.
Fenugreek: Helps regulate blood sugar and has anti-inflammatory properties.
Chicory Root: Supports liver detoxification and digestion.
Dark Chocolate (Unsweetened, High Cacao %): Contains natural bitter compounds.
Coffee (in moderation): Bitter and stimulating, but should be used wisely based on dosha balance.
Grapefruit & Cranberries: Natural detoxifiers with mild bitterness.
Burdock Root: Often used in detox teas and supports lymphatic drainage.
Astringent Foods:
Astringent foods help dry up excess moisture in the body, tighten tissues, and reduce inflammation.
Legumes: Lentils, chickpeas, black beans, mung beans.
Pomegranates: A great anti-parasitic fruit with astringent properties.
Green Bananas & Plantains: Astringent and beneficial for digestion.
Apples & Pears (especially unripe): Their natural astringency helps cleanse the gut.
Berries: Blueberries, raspberries, cranberries, blackberries—high in antioxidants and astringency.
Tea: Green tea, black tea, and herbal astringent teas like hibiscus and nettle.
Cabbage & Broccoli: Both have astringent and detoxifying qualities.
Lentils & Chickpeas: Drying and high in fiber, making them effective for digestive balance.
Quinoa & Buckwheat: Light, astringent grains that aid digestion.
Okra: While slightly mucilaginous, it has an astringent property that supports gut health.
Including bitter and astringent foods in your diet can be a natural way to support your Ayurvedic parasite cleanse while promoting overall digestive health.
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