Parasite: an organism that lives in or on a host organism and gets its food from or at the expense of its host. - CDC Understanding The...

Bitter Melon is perfect for blood sugar issues, parasite cleanse, and so much more. In Ayurveda, bitter and astringent tastes are...

Quality sleep because you deserve it!

Abhyanga, the Ayurvedic practice of self-massage with warm oil, is a nourishing ritual for grounding, detoxification, and self-love.

Guidance from higher consciousness channeling w/ Allison Holley at The Well here in Asheville, NC. This is meant for you. May it guide you.

I n Ayurveda, the concept of doshas—Vata, Pitta, and Kapha—arises from a combination of the five elements, each bringing unique qualities...

We all seek the right balance of meaningful responsibilities and moments of joy to create lasting happiness. These pursuits often...

In our hectic lives, many people wonder why they don't experience hunger pangs as often as they used to. This can be particularly...

1. Balance Your Dosha Each dosha has different tendencies when it comes to sugar cravings: Vata : Often craves sweets when feeling...

Hello and welcome to the world of holistic wellness! I'm thrilled that you've found your way to my website. Whether you're a seasoned...