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Here are some Ayurvedic tips to curb sugar cravings naturally

Writer's picture: Karriann GrahamKarriann Graham

Updated: Oct 28, 2024


1. Balance Your Dosha

Each dosha has different tendencies when it comes to sugar cravings:

  • Vata: Often craves sweets when feeling ungrounded or anxious. Balance with warm, cooked foods and sweet root vegetables (like sweet potatoes) to satisfy cravings.

  • Pitta: Craves sweets when overheated or stressed. Balance with cooling foods like cucumbers, coconut, and sweet fruits like berries.

  • Kapha: Naturally drawn to sweet foods. Incorporate warming spices like cinnamon, ginger, and cloves to satisfy the sweet tooth without adding sugar.


2. Use Ayurvedic Herbs

Certain herbs can help reduce sugar cravings:

  • Fenugreek (methi): Known for balancing blood sugar levels and reducing cravings.

  • Gymnema (gurmar): Referred to as the “sugar destroyer,” it reduces the taste of sweetness and minimizes sugar cravings.

  • Licorice Root: Naturally sweet, it can satisfy sugar cravings while promoting digestion.


3. Spice it Up

Incorporate spices that curb cravings and stabilize blood sugar levels:

  • Cinnamon: Helps regulate blood sugar and adds natural sweetness to dishes.

  • Fennel Seeds: Chew fennel seeds after meals to reduce cravings and support digestion.

  • Cardamom: A warming spice that helps reduce the desire for sweets and supports digestive health.


4. Eat Sweet Fruits

Instead of processed sugars, enjoy natural sweetness from:

  • Dates: Rich in fiber and nutrients, dates can satisfy sugar cravings in a healthy way.

  • Figs: Naturally sweet and filled with fiber.

  • Apples & Pears: Cooling and sweet, perfect for Vata and Pitta types.


5. Hydrate with Herbal Teas

Sometimes sugar cravings come from dehydration. Sip on these teas:

  • Cinnamon tea: Balances blood sugar.

  • Licorice tea: Naturally sweet and calming.

  • Fennel tea: Reduces bloating and curbs cravings after meals.


6. Eat Regular Meals

Skipping meals or letting too much time pass between meals can cause blood sugar dips, leading to cravings. Follow an Ayurvedic routine with regular meal times and a diet of whole foods to maintain stable blood sugar.


7. Practice Mindful Eating

Ayurveda encourages mindfulness when eating. Slow down, enjoy your meals, and focus on balancing sweet, salty, sour, and bitter tastes. This helps prevent overeating or excessive sugar consumption.


8. Self-Care & Stress Reduction

Sugar cravings can spike due to stress. Incorporate stress-relieving practices like:

  • Daily yoga and pranayama (breathwork) to calm the mind and body.

  • Abhyanga (oil massage) with calming oils like sesame or coconut oil to promote relaxation and reduce the urge to reach for sugar.

These Ayurvedic tips will help you curb sugar cravings naturally while balancing your doshas and keeping your body in harmony!


Lets connect and dive deeper into ways to balance your digestion and lifestyle. Joy is just around the corner!




Disclaimer:

This article provides educational information on Ayurveda and the balance of elements. Ayurveda is a traditional wellness system that is not a licensed medical practice in most regions. It is not intended to diagnose, treat, or replace medical advice. Please consult with a licensed healthcare provider before beginning any new health, dietary, or lifestyle practices, especially if you have any medical conditions or are taking medications.

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